**SAMPLE** Weekly Schedule
November 18th - 24th
Don't know your paces? Click Here
Monday
Optional: 30min - 40min (Recovery Pace)
Tuesday
GRIT Track Workout
Wednesday
55 Minutes regular pace
4 x 15 Sec Strides
Thursday
15 minute WarmUp - Easy Pace
5 Minute @ Threshold Pace
2 Minute @ Regular Pace
5 Minutes @ Threshold Pace
15 Minute CoolDown - Easy Pace
Friday
- off -
Saturday
50 Minutes Regular Pace
Sunday
90 minute long run
DISCLAIMER: This is a sample of what some of our team runs. It is not a replacement for professional coaching as each runner is unique (from a health, adaptation and recovery perspective).
November 18th - 24th
Don't know your paces? Click Here
Monday
Optional: 30min - 40min (Recovery Pace)
Tuesday
GRIT Track Workout
Wednesday
55 Minutes regular pace
4 x 15 Sec Strides
Thursday
15 minute WarmUp - Easy Pace
5 Minute @ Threshold Pace
2 Minute @ Regular Pace
5 Minutes @ Threshold Pace
15 Minute CoolDown - Easy Pace
Friday
- off -
Saturday
50 Minutes Regular Pace
Sunday
90 minute long run
DISCLAIMER: This is a sample of what some of our team runs. It is not a replacement for professional coaching as each runner is unique (from a health, adaptation and recovery perspective).